The Power of Portion Control: Eat Less Without Feeling Deprived

Portion control can feel intimidating, but there are many ways to eat less while still feeling full and healthy. It’s a great way to make sure you’re taking care of your body, but it can feel hard to know where to start.

14 tips and tricks for controlling portion sizes and preventing overeating:

1. Use smaller dinnerware

2. Eat slowly

3. Drink lots of water

4. Avoid eating from containers

5. Try not to skip meals

6. Eat more fibre

7. Fill your plate with veggies first

8. Don’t eat while distracted

9. Visually portion your plate

10. Eat regularly

11. Eat mindfully

12. Keep a food journal

13. Avoid stress

14. Use your hands to measure servings

A registered dietitian on TikTok once struggled with overeating and shares how she “used to be a hundred pounds heavier and really struggled with feeling so guilty” and the way bingeing on Oreos and takeout lo mein was making her feel bad about herself.

Here are her 3 tips for controlling overeating:

1. Drop the shame

2. Ask yourself if you really enjoyed what you ate and remove what makes you feel bad about yourself

3. Move on and go eat your next meal so you don’t restrict yourself and repeat the cycle

If you struggle with compulsions when it comes to cooking your own food. Consider consulting with a personal chef to outsource your meal prep and set yourself up for success.