5 Fitness Centres That Value Your Mental Health
The best fitness centres in Canada value not only your physical health but your mental health as well, because they know they go hand in hand.
It’s becoming increasingly popular to include mental health elements at gyms. These studios seamlessly integrate mental health elements, acknowledging the inseparable relationship between mind and body. Here are five of the top places to go if you’re looking to feel and look your best.
Altea Active: This swanky club is home to one of only three Somadomes in Canada, the world’s first technology-enabled meditation pod that utilizes light and colour therapy to alter and relax your body. They also have massage therapists, an AquaMoon Sensory Shower which combines light therapy, customizable water pressure, and a KLAFS Sanarium that’s like a heated oasis.
Sweat and Tonic: This studio is also home to a Somadome and offers massage therapy so you can unwind and get your mental health in order. Destress in their sauna after your session.
Academy of Lions: The Lift Up program at this gym is designed to support those recovering from addiction and mental health issues, combining casual check-ins with physical activity in a safe space.
GoodLife: Yoga classes at this accessible chain of gyms that’s more affordable than some fancier spots are geared towards not only stretching your body but also relaxing your mind and centring yourself.
YMCA: Another affordable option, this well-known gym chain has a free program specially designed for young people called Y Mind.
As fitness centers embrace the holistic approach to health, these five studios in Canada stand out for prioritizing mental well-being alongside physical fitness. By choosing these studios, individuals can embark on a journey that not only transforms their bodies but also nurtures their minds, creating a more comprehensive and sustainable path to overall well-being.
If you are looking to take it a step further and prioritize healthy eating, consider getting matched with a personal chef. Work with a trained chef to ensure you are fueling both the mind and the body.