The Importance of Internal Self-Care
The well-known saying, “Do what you love, and you’ll never work a day in your life,” emphasizes the desire for enjoyable and fulfilling work. However, that is not always the case. Do you constantly get hit with that mid-afternoon crash or get home from work and have no energy left? Deep down we all know there are things we could do internally to make sure we’re always being our best, happiest selves, and it turns out that actually has a lot to do with our productivity levels.
The better you feel, the more productive and positive you will be. External efforts to enhance productivity, such as regular exercise and sufficient sleep, are commonly prioritized. However, the impact of our nutritional choices are frequently underestimated. If you are looking to be the best partner, get that promotion, or reach goals, taking care of yourself needs to be kept at the forefront.
Ways healthy eating habits boost productivity:
Productivity boost by at least 2%: Understanding how nutritional choices directly impact cognitive function and, consequently, overall productivity.
The role of glucose levels in focus and willpower: Unveiling the connection between blood glucose levels and the ability to stay focused and exert willpower to accomplish tasks.
Breakfast (the most important meal of the day): Recognizing the significance of a substantial breakfast in sustaining energy levels throughout the workday.
Awareness of food choices for enhanced alertness: Developing an awareness of the impact of dietary choices, such as balancing carbohydrate intake with other nutrients, on maintaining alertness and concentration.
Recognizing the important role nutrition has in success and productivity highlights the need for a thoughtful approach to our eating habits. Exploring resources like Easy Platter, which connects busy people with personal chefs, can offer valuable support in aligning dietary choices with productivity goals.