Smart Snacking: Diet-Friendly Snacks to Curb Cravings
Understanding the significance of healthy snacking goes beyond satisfying momentary cravings; it is a strategic approach to nourish your body and prevent succumbing to unhealthy options due to extreme hunger. Here are Healthline's recommended 10 healthy snack options, shedding light on their nutritional benefits and emphasizing the importance of mindful snacking to support your overall well-being.
1) Olives
Low in calories
Contains a wide range of beneficial plant compounds
Linked to some health benefits, including reduced inflammation and improved heart health
2) Edamame
High in fibre
High in protein
High in a number of vitamins and minerals, including vitamin K and folate
3) Miso soup
Low in calories
Good source of fibre
Source of protein
Source of beneficial plant compounds
Source of many vitamins and minerals
4) Dates
Rich source of antioxidants
Contain fibre
Source of potassium
Contain iron
5) Berries
Low in calories
High in fibre
Rich source of vitamins and minerals
High antioxidant content also means they have strong anti-inflammatory properties
6) Hummus with veggies
Made with chickpeas, garlic and olive oil, all staples of the very healthy Mediterranean diet, which has been linked to better heart health
Increases your vegetable intake and adds valuable nutrients to your diet
7) Fruit and nut butter
Provides the vitamins, minerals and fibre found in fruit
Provides healthy fats, proteins and beneficial plant compounds found in nuts
8) Cottage cheese
Low in calories
Consists of about 70% protein
Contains good amounts of calcium, vitamin B12 and riboflavin
High intakes of protein from dairy foods like cottage cheese have been shown to help people feel fuller longer
9) Greek yogurt
Tastes creamy and yummy
Higher in protein and lower in sugar than regular yogurt
Good source of calcium, B vitamins and beneficial bacteria.
Good for bone and digestive health
Topping with fruit may provide additional health benefits and nutrients
10) Fresh fruit
Naturally very sweet and a great choice
Provides prebiotic fibre, antioxidants and beneficial plant compounds
Linked to better health and a lower risk of diseases like heart disease and obesity
Healthline even recommends some surprising snacks like popcorn, snack bars and dark chocolate, but cautions to keep in mind what types of those snacks you’re eating and in what portions. Healthline also recommends trying a hot or cold drink when you get cravings, as you may just be thirsty rather than hungry, or need to do something to distract yourself from a craving.
Explore how homemade snacks can also improve your well-being by working with a personal chef. Get personalized snacks that are in alignment with your preferences and goals today.