Preventing Type 2 Diabetes: How Diet and Lifestyle Choices Matter

Type 2 diabetes, a prevalent and largely preventable disorder, is closely tied to dietary and lifestyle choices. Diabetes Canada defines it as a condition where the body either doesn't produce enough insulin or cannot effectively use the insulin it produces, leading to elevated blood sugar levels and potential health complications.

Type 2 diabetes arises when the body's insulin function is impaired, causing an accumulation of glucose in the bloodstream instead of being utilized for energy. This excess sugar in the blood can result in severe health complications, highlighting the importance of managing dietary habits to mitigate the risk.

Here are some ways the risk of type 2 diabetes can be increased or prevented:

Increases risk of type 2 diabetes: Animal protein consumption

Prevents type 2 diabetes: Consumption of high-quality plant foods

5 high-quality plant foods:

1. Whole grains

2. Nuts

3. Legumes

4. Fruits

5. Vegetables

While adopting a mainly plant-based diet is a key recommendation, Diabetes Canada offers additional evidence-based tips to prevent type 2 diabetes:

• Exercise regularly

• Start with small diet changes

• Get the support you need from a dietitian, trainer, friends and family

Recognizing the impact of diet on health extends beyond preventing type 2 diabetes. Dietary choices play a crucial role in reducing the risk of various diseases, including cancer. Explore how to adopt a healthier diet and gain insights into nutritional strategies that support overall well-being.