The Power Of Disciplined Eating
The dietary habits of some of the world’s wealthiest individuals have long been a subject of fascination, with figures like Elon Musk and Bill Gates known for indulging in seemingly unhealthy fast foods. However, there is more to their lifestyles than meets the eye, and it raises questions about the impact of disciplined eating on overall health.
Elon Musk is known to eat fast food and loves indulging in alcohol, and similarly, Bill Gates has a reputation for eating cheeseburgers and drinking Diet Coke regularly. There might be other factors to their ultra-rich lifestyles that allow them to eat this way, or maybe they’re just not as successful with their health as they are with their bank accounts.
Here are some of the things that might be offsetting their fast food consumption:
Elon Musk
Diet varies vastly — eats Michelin-star level food as well as fast food
Also often eats healthier foods like sushi and protein-rich steak
Fasts intermittently to keep weight down
Occasionally works out
Bill Gates
Checks daily sleep score to maintain good brain health
Spends an hour running on the treadmill in home gym each morning
Incorporates plant-based meats into diet
Many of us simply don’t have the budget for Michelin-star meals of sushi and steak, home gyms, personal trainers, or sometimes even plant-based options which can be more expensive, or even the time to get a decent night’s sleep. Therefore, more disciplined eating than that of these sensational figures will probably have a better outcome for most of us. In order to start disciplined eating, you need to know what to eat, when to eat it and how much to eat.
Benefits of disciplined eating:
Provides body with essential nutrients
Helps maintain a healthy weight
Reduces stress and anxiety by providing structure
Improved energy levels throughout the day
Better sleep at night
Reduces risk of developing chronic diseases
Read more about the dietary habits of celebs like Gwyneth Paltrow and find out which habits might be worth adopting and which you should ditch.