Taylor Swift's Wellness Routine: How She Prepares For The Eras Tour

Taylor Swift has become well known for her stamina while performing three-hour-long shows during her epic Eras Tour, but how does she stay healthy enough to do it? 

Many of us feel winded just from going to a long concert, much less starring in one, so maybe there’s something we could learn from the pop star.

Whether she's on tour or not, Taylor isn’t shy about sharing the fact that she has a serious sweet tooth.

10 of Taylor Swift’s favourite foods:

1. Pumpkin bread

2. Cinnamon buns

3. Cookies 

4. Pumpkin spice lattes

5. Vanilla lattes

6. Diet Coke

7. Crepes

8. Orange juice

9. Burgers and fries

10. Ice cream

While touring, her options may be limited but when she’s home from touring, it’s known that she loves to host and cook.

Taylor Swift’s top 3 favourite dinner-party recipes: 

1. Ina Garten's Real Meatballs and Spaghetti

2. Nigella Lawson's Mughlai Chicken

3. Jamie Oliver's Chicken Fajitas With Molé Sauce

You may not be jetting off to play stadiums around the world anytime soon, but if you want a little of that rock star stamina, here’s a Taylor Swift treadmill workout to get you into Eras Tour shape.

If you are looking to enjoy some of Taylor’s favourite recipes but aren’t the most skilled in the kitchen, consider hiring a chef to prepare them for you and your girl squad!