Taste Testing Diets: Trying To Figure Out What Works
Keeping up with the latest diet trends can sometimes feel exhausting. Trying to decipher what is legitimate and what is just a fad without the proper education is challenging. Just because a certain diet is working for your friend doesn’t necessarily mean it will work for you and your body. Everybody is different and requires different levels of nutrients to achieve specific goals. If we can’t figure out what works best for us, can we rely on meal kits to figure it out for us?
Here are some popular diets that have stuck around:
Mediterranean Diet:
Emphasizes whole foods, lean proteins, and healthy fats inspired by the traditional eating patterns of countries bordering the Mediterranean Sea.
Keto Diet:
High-fat, low-carb diet designed to induce ketosis, a metabolic state where the body burns fat for energy.
Paleo Diet:
Focuses on foods presumed to have been available to our ancestors, including lean meats, fish, fruits, vegetables, nuts, and seeds.
Intermittent Fasting:
Cycling between periods of eating and fasting, with various methods like the 16/8 (16 hours fasting, 8 hours eating) approach.
FODMAP Diet:
Targets foods rich in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols to alleviate symptoms in individuals with irritable bowel syndrome (IBS).
Raw Food Diet:
Primarily consists of uncooked and minimally processed foods, believed to retain more nutrients.
Whole30:
A 30-day dietary reset eliminating specific food groups, including grains, dairy, sugar, and legumes.
While not every diet might work for you, or maybe none of them at all, you might not know unless you get the chance to try them. Meal kit companies offer a variety of options, but unfortunately don’t have the ability to tailor their offerings quickly if you are looking to try new things. Here are some diet options offered by popular meal kit services:
HelloFresh
Carb smart
Calorie smart
Vegetarian
Pescatarian
High protein
GoodFood
Vegetarian
Clean15
Inspired Go
Gluten-free
Dairy-free
Vegan
Vegetarian
As we can see, HelloFresh seems to come out on top when it comes to options for trying different diets, but none of these meal kit services can quickly pivot to offering the more trendy fad diets you might want to try. Services like a personal chef are more flexible and can offer personal consultation to see what diet is right for you. Not only can you test different diets at the flip of a switch, but you can also get meals completely tailored to you and your preferences. If you are interested in trying a personal chef out, head to Easy Platter to learn more.