Taking Advantage of Nova Scotia's Access to Fresh Seafood
Nova Scotia’s coast boasts an array of fresh seafood options that are not only delicious but also contribute to a nutrient-rich and sustainable diet.
Five Delectable Recipes to Showcase Local Nova Scotia Seafood:
Opting for locally sourced seafood from Nova Scotia not only enhances your plate but also offers a ton of health benefits. The nutrient profile of local seafood includes essential elements such as:
Omega-3 fatty acid
Vitamin D
Protein
Iron
Zinc
Selenium
Iodine
Vitamin B12
Take advantage of the local seafood and consider trying one of the above recipes. Looking for more inspiration? Check out Easy Platter’s diverse catalogue of healthy recipes.