Keeping Your New Years Resolutions On Track
As the New Year unfolds, resolutions around healthy eating take center stage. It’s well known many people don’t stick to their resolutions for longer than a few weeks, here are some tips to increase your success level.
One of the best ways to eat healthy is to avoid fast food/takeout and cook from scratch yourself. It is a simple tweak to make, the key is planning ahead of time. Here is a week’s worth of healthy recipes from a registered dietician:
Monday: Miso-Ginger Roasted Chicken and Pears
Tuesday: Butternut Squash and Pear Soup
Wednesday: Gem Salad With Grapefruit, Pickled Onions and Avocado Dressing
Thursday: Spaghetti Squash Stuffed With Escarole, White Beans and Turkey Sausage
Friday: Honey Mustard Glazed Salmon With Endive and Green Apple Salad
Saturday: Pork Chili Verde
Sunday: Roasted Fish With Potatoes and Green Beans in Pesto Broth
But once the week is over, how do you keep up with your healthy eating resolutions regularly?
Here are 8 tips for keeping your healthy eating resolution:
Set different end goals, such as eating more veggies instead of losing 25 pounds
Add healthy elements to your diet instead of only subtracting unhealthy ones
Explore intuitive eating to develop a healthy relationship with food
Make delicious healthy recipes you really enjoy
Make healthy eating a habit by incorporating it into your routine
Plan and prepare healthy meals ahead of time
Have a support system
Focus on making small changes rather than big unrealistic ones
Looking to outsource meal prep to increase results? Get matched with an Easy Platter chef and take a hands-off approach to meal prep.