How Focusing On Nutrient Rich Staples Can Help Cut Your Grocery Bill

Nine meals for just over $60: sounds impossible, right? Easy Platterconducted their very own experiment in Halifax to show that’s not as out of reach as it sounds.

In this innovative experiment, grocery bags were filled with approximately $63 worth of ingredients, showcasing the potential to create three distinct and nourishing dinners, resulting in a total of nine meals. The participants, kids at a community center, were guided by an Easy Platter chef on transforming the thrifty haul into meals that not only satisfied the taste buds but also provided essential nutrients. Here are the meals they created and their benefits:

Mediterranean chicken: High-quality protein source that’s much leaner than red meat, especially with skin removed

Lentil soup: Rich in protein, fibre, iron and folate

Quinoa salad: High in protein, fibre and nutrients

The meals not only showcase affordability but also highlight the nourishing benefits derived from nutrient-dense staples. Easy Platter’s experiment underscores the possibility of maintaining a nutritious diet without breaking the bank, debunking the myth that healthy eating is synonymous with high costs.

The chef shared valuable insights on how to maximize ingredient usage and minimize food waste. Techniques such as efficient tomato cutting were demonstrated, emphasizing the importance of resourcefulness in the kitchen. Learn more about how to buy food that’s high in nutrition while staying cost-effective from Harvard and Good Housekeeping.

If you are looking to have an Easy Platter chef help you cut down on your grocery bill, get matched and consult with one of their chefs today.