Eliminating Acne From The Inside Out
Hormonal acne, characterized by flare-ups often associated with hormonal fluctuations, is a common skin concern. While various factors contribute to these breakouts, emerging evidence highlights the pivotal role of diet in managing and preventing hormonal acne.
Top 5 foods linked to hormonal acne flare-ups:
Cow’s milk
Chocolate
Alcohol
Ultra-processed foods
Whey protein
Elle’s personal journey:
Elle, the founder of the skincare line Lumiellé, shares a personal struggle with acne and health issues. In a TikTok video, she explains how she’s “tried it all,” including rounds of Accutane, birth control, antibiotics, laser treatments and “every skincare I could find.”
Elle provides valuable insights in her video, with a primary focus on dietary changes. Emphasizing the significance of diet, she encourages individuals to consider a temporary elimination of certain foods to allow the body to heal. The five tips she shares serve as a guide for those seeking a natural approach to acne treatment.
Out of five tips she gives in her video to heal acne naturally, she starts off with diet right away, calling it “the be all and end all.”
“If you’re not willing to look at your diet, you’re probably not going to clear your skin. I’m not gonna sit here and tell you that you have to cut out dairy forever, you have to cut out alcohol forever. But foods do have to be cut out for a period of time to allow your body to heal.”
As science continues to unveil the intricate connections between diet and hormonal acne, individuals like Elle serve as inspiring examples of how prioritizing dietary changes can lead to natural and sustainable improvements in skin health. When reinventing your diet, you can consult with a personal chef to help you cultivate meals with skin health at the forefront.