Alzheimer's and Diet: The Role of Nutrition in Cognitive Decline

Alzheimer’s isn’t fully understood, but is most likely caused by age-related changes in the brain, along with three other key factors:

1. Genetics

2. Environment

3. Lifestyle

Diet can affect or inhibit some of the things that can be underlying causes of Alzheimer’s and may also protect the brain against the disease. Here are 5 foods that have been studied for potential cognitive benefits:

1. Blueberries

2. Leafy greens

3. Curcumin (found in turmeric) 

4. Green tea 

5. Fish 

There are also two diets that have been shown to potentially have benefits for cognitive health:

It’s important to keep in mind that the evidence for these claims is mixed, and eating or avoiding specific foods has not been shown to prevent Alzheimer’s. 

If you are interested in following a Mediterranean diet, check out Easy Platter’s Mediterranean recipes and add them to your weekly menu today.